GLOBAL POSTURAL CRISIS

• The Breath of Life
• Single Unit of Function
• The Reciprocal Tension Membrane
• Jaw Mechanics & Midline
• Global Postural Crisis
• Women's Health

Keep making up wealthy!

Poor seated posture is responsible for many neck and back problems.

Get a good chair and sit up straight!

At least you will minimise the stress on your body to 150kg per disc.

The pressure on your spine is exaggerated by the way muscles pull and hold

The iliopsoas muscle (your 'hip flexor') is by far one of the most important and MOST NEGLECTED.

When it becomes chronically shorted and dysfunctional, it can cause complications and pain.

PLEASE:

• DO NOT EXERCISE
• SIT DURING YOUR LUNCH BREAKS
• SLOUCH DURING YOUR PHONE CALLS
• DRINK LESS WATER