Keep making up wealthy!
Poor seated posture is responsible for many neck and back problems.
Get a good chair and sit up straight!
At least you will minimize the stress on your body to 150kg per disc.
The pressure on your spine is exaggerated by the way muscles pull and hold
The iliopsoas muscle (your ‘hip flexor’) is by far one of the most important and MOST NEGLECTED.
When it becomes chronically shorted and dysfunctional, it can cause complications and pain.
PLEASE:
DO NOT EXERCISE
SIT DURING YOUR LUNCH BREAKS
SLOUCH DURING YOUR PHONE CALLS
DRINK LESS WATER
